Natasha Després
Founder of Equilibrium Mental Health Advocacy, I am also an embodied leader in the public service.
Who Am I?
I am a passionate advocate for mental health, drawing strength from my personal journey. In 2001, I faced unimaginable loss with the passing of my triplets and the trauma of surviving an abusive relationship. These life-altering events led to my first psychotic episode in 2002. After being hospitalized, I was diagnosed with Bipolar Disorder Type I. Since then, I have learned to live with generalized anxiety and frequent panic attacks. Over the years, I’ve experienced both manic and psychotic episodes, some of which required short-term psychiatric hospitalization. My lived experience fuels my dedication to breaking the stigma and supporting others on their mental health journey.
Sharing My Story
In 2007, I made the pivotal decision to share my story and raise awareness about mental health within my community and in my workplace, the public service. By openly discussing my diagnosis and struggles, I aim to shine a light on mental health issues, inspire hope, and provide support to others affected by mental disorders or those with loved ones who are struggling. My transparency has had a profound impact on my colleagues and peers, fostering understanding and empathy.
Mental Health Champion
For over 15 years, I have been championing and leading mental health and well-being awareness initiatives within my organization, the public service, and my community. My efforts are driven by a deep commitment to breaking the stigma surrounding mental health and promoting a culture of acceptance and support.
Embodied Leader
In addition to completing leadership training within the public service, I hold an Embodied Leadership certification. This holistic approach integrates intuition, heart, body, and mind to lead with authenticity and compassion. I have mentored and supported many individuals through challenging times using this approach, helping them find resilience and balance.
Connect With Me
If you want to learn more or join the conversation, follow me:
LinkedIn: @Natasha Despres
Facebook: @Equilibrium - Mental Wellness
Instagram: @equilibrium.love
