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As we mark Mental Health Awareness Week 2025, I invite you to reflect on the communities you’re part of—and the ones you’re building.
In our culture of hustle, we’re often praised for pushing through. But what I’ve learned is that slowing down is not laziness — it’s intelligence. It’s love. It’s healing.
This retreat wasn’t about escaping life—it was about remembering who we are beneath the noise. Easter in Bali gifted me something no holiday ever had before: a sense of true renewal.
In Bali, kindness isn’t just a gesture—it’s a way of life. From the moment you arrive, you’re greeted not as a stranger, but as a friend.
I didn’t even realize I was in an abusive relationship until after I was hospitalized from a mental breakdown.
As the weekend came to a close, I felt a deep sense of gratitude. The laughter, the conversations, the warm hugs, and the shared moments all made this Valentine’s one of the most memorable yet.
2025 is here, and I’m stepping into it with three guiding words: Adventure, Soulful, and Create.
making light of my mental state in my psychosis have help immensely. Instead of feeling guilt, shame or fear that I hurt anyone with my words. It’s an understanding and love within the family that it’s not the “everyday Nat” talking but rather the crazy one.
Your needs and wants are just as important as anybody else in your life. Dont forget that. Don’t lose yourself and the love you have for yourself.
When a deer appears in your life, it is believe to bring messages of gentleness, innocence, intuition and unconditional love.
Traumatic events, or hard times will happen to us and we don’t always know how to cope. Do we have the tools to navigate how to deal with the emotions that results from these losses or life experiences?
Do you remember the dreams you when you were younger? Did your dreams changed over the years? Are you chasing the same dreams you had? Did something happen and you stopped dreaming?
Are you like me? When faced with emotional adversity, you tend to retreat, numb and close yourself off to others?
As a person with a disability, I can tell you that what makes the difference for me to thrive at work is having a supportive and inclusive workplace. For me, an inclusive and supportive workplace is define as a place where I can be myself. Completely and fully myself: outside the box thinking- crazy Nat, the sparkly happy go lucky Nat, the authentic Nat. A workplace where I belong, where I am respected, valued and recognized when I am being myself.
Ever felt exhausted to your core than you can’t do your normal activities? You can’t even exercise or read like you enjoy. I would describe my burnout like that.
It’s in life’s greatest trials and turbulations that we learn who we are and what we are meant to. We grow and we find Strength within.
Those are very dark moments of my journey. I’d like to share with you some of my experiences, in hopes it might help you or a loved one that is going through something similar to possibly avoid a stay, or maybe to encourage you to be more compassionate and loving towards individuals with mental illnesses.
Maybe you are run down, fatigued, bone tired, exhausted, stressed out, don’t care anymore about anything, can’t concentrate, can’t make decisions, have a foggy brain, or just need a break from everything, including your spouse and kids that you love dearly.
Hénock, Sofia et Jonatan, 20 ans sont passés déjà! 20 ans depuis ma journée à l’hôpital où je vous ai accueilli dans ce monde et tout suite après il a fallu vous dire au revoir.
Let me be your vessel of love. Goddess, let me shine my light for others to feel this LOVE. Let me be the lighthouse for those lost souls seeking their way home.