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Home
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Bali
May 2, 2020
Mylène Després
I am Not My Label

My Label is Bipolar. Let me share with you how I was diagnosed, how I’ve been battling with my label and now how I thrive with my mental disorder.

I am Not My Label
Natasha Despres
September 5, 2020

Instead of Focusing on Your Destination, Appreciate Your Journey

Natasha Despres
September 5, 2020
“To know exactly where you are heading may be the best way to go astray. Not all those loitering are lost.”
— Sue Monk Kidd
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Natasha Despres
July 26, 2020

Patience is a virtue

Natasha Despres
July 26, 2020
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Natasha Despres
July 18, 2020

A Forced Pause

Natasha Despres
July 18, 2020
A Forced Pause

Covid-19 forced me to pause. To actually stop the rat race that was happening in my head, in my life. It forced me to just BE home. Be with myself. Find peace within…

Natasha Despres
July 18, 2020

What is Adrenal Fatigue and How to Treat It?

Natasha Despres
July 18, 2020
What is Adrenal Fatigue and How to Treat It?

What is chronic fatigue, what are the symptoms, the causes and how can you naturally treat yourself…

Natasha Despres
June 26, 2020
Personal Experience

My Birthday Reflections

Natasha Despres
June 26, 2020
Personal Experience
My Birthday Reflections

As I pause and reflect on this special day, I can’t help but admire these past 42 years of existence. I have overcome some badass shit…

Natasha Despres
June 13, 2020
Personal Experience, Mental Health, Advocacy

False Beliefs of Bipolar Disorder

Natasha Despres
June 13, 2020
Personal Experience, Mental Health, Advocacy
False Beliefs of Bipolar Disorder

As I share my diagnosis with people, I always get a variation of misconceptions that do not fully represent the mental disorder. I am sharing a few common myths surrounding bipolar disorder.

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Natasha Despres
June 10, 2020
Mental Health, Personal Experience, Advocacy

My Triggers, Signs and Symptoms of Psychotic Episodes

Natasha Despres
June 10, 2020
Mental Health, Personal Experience, Advocacy
My Triggers, Signs and Symptoms of Psychotic Episodes

Each person with bipolar will have a uniquely personal experience with different triggers, signs and symptoms. With bipolar disorder, people experience episodes of depression and episodes of mania...

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Natasha Despres
May 3, 2020

Coping Strategies for Living with Mental Disorder

Natasha Despres
May 3, 2020
Coping Strategies for Living with Mental Disorder

I do not pretend that I know everything or that “what is good for the goose is good for the gander”. We are all different human beings with different circumstances, disorders, traum…

1 Comment
Mylène Després
May 2, 2020

I am Not My Label

Mylène Després
May 2, 2020
I am Not My Label

My Label is Bipolar. Let me share with you how I was diagnosed, how I’ve been battling with my label and now how I thrive with my mental disorder.

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